Workout apps can help you follow your fitness journey if you want to get in better shape. They offer everything, from workout plans to keeping track of your progress. There is an app for everyone, whether you are a newbie or a pro athlete. Let’s talk about the 10 best workout apps, how to pick the right one for your needs, and which one is best for getting stronger.
1. MyFitnessPal
MyFitnessPal is one of the most popular fitness apps for tracking diet and exercise. While it’s primarily known for its nutrition tracking, it also includes workout plans that help you stay on track with your fitness goals. The app syncs with other fitness trackers and apps, allowing you to get a comprehensive view of your health.
- Why Use It: Best for tracking both food and exercise.
- Key Feature: Extensive food database and easy-to-use workout logging.
2. Nike Training Club
Nike Training Club offers a wide range of workout plans from strength training to yoga. It provides both free and premium content, with exercises for different fitness levels. The app also has expert trainers who guide you through every session, ensuring you’re doing the right moves.
- Why Use It: Great for variety, with both bodyweight and equipment-based exercises.
- Key Feature: Access to expert trainers and a variety of workout styles.
3. Peloton
Peloton isn’t just for cycling anymore. The Peloton app offers a variety of workout classes, including running, strength training, yoga, and more. It has a subscription model, but you can try it for free for a month. Peloton’s community-driven approach helps keep you motivated with live classes and challenges.
- Why Use It: Perfect for those who like community-based motivation.
- Key Feature: Live classes and challenges with a strong community focus.
4. StrongLifts 5×5
StrongLifts 5×5 is designed specifically for strength training and muscle building. The app follows the 5×5 workout method, where you perform five sets of five reps for key compound lifts like squats, deadlifts, and bench presses. It’s a great app for beginners and those looking to build muscle.
- Why Use It: Focuses on building strength and muscle mass.
- Key Feature: Simple and effective workout plans for muscle growth.
5. Fitbod
Fitbod is an intelligent workout app that adapts to your personal fitness goals. It creates custom workout plans based on the equipment you have access to and your past workout history. Fitbod is great for those who want personalized routines that evolve as you progress.
- Why Use It: Personalized workouts that adapt to your needs.
- Key Feature: Custom plans based on your goals and available equipment.
6. JEFIT
JEFIT is another great app for building muscle. It offers detailed workout plans for weightlifting, bodybuilding, and strength training. You can track your workouts, monitor progress, and connect with a community of fitness enthusiasts. It also offers a variety of pre-designed workout programs.
- Why Use It: Great for bodybuilders and those serious about lifting.
- Key Feature: Extensive library of strength training exercises.
7. 7 Minute Workout
If you’re short on time, the 7 Minute Workout app is perfect. It provides quick, high-intensity workouts that you can do anywhere with no equipment. These workouts are designed to target full-body fitness in just seven minutes.
- Why Use It: Short, efficient workouts for busy schedules.
- Key Feature: Quick, no-equipment-needed workouts for a full-body burn.
8. Sweat
Sweat is designed specifically for women and offers various fitness programs such as strength training, yoga, and cardio. It has workout plans for beginners as well as advanced fitness enthusiasts, focusing on both fitness and nutrition. Sweat also includes programs designed to help you build muscle and lose fat.
- Why Use It: Tailored specifically for women with various fitness goals.
- Key Feature: Programs from top trainers like Kayla Itsines and others.
9. Adidas Training by Runtastic
Adidas Training by Runtastic offers a variety of workout routines for different fitness levels. It includes strength, cardio, and flexibility training, along with programs designed to help you build muscle. The app allows you to set personal goals and track your progress.
- Why Use It: Comprehensive fitness programs for all fitness levels.
- Key Feature: A range of workout plans with progress tracking.
10. Centr by Chris Hemsworth
Centr is a fitness app created by actor Chris Hemsworth, designed to help you build strength, lose fat, and get in shape. The app includes workout routines, meal plans, and meditation to create a well-rounded fitness program. It’s great for people who want to follow a holistic fitness approach.
- Why Use It: A well-rounded app that combines fitness, nutrition, and mindfulness.
- Key Feature: Exclusive workouts and meal plans from Chris Hemsworth’s team.
Which workout app is right for you?
Which workout app is best for you relies on your fitness goals and personal tastes. To sum up quickly, here it is:
To Get Stronger: StrongLifts 5×5 and Fitbod are great for building muscle and getting stronger.
To lose weight and tone up, apps like Nike Training Club, Peloton, and 7 Minute Workout offer a variety of workout plans that include cardio and toning movements.
For Women: Sweat is very famous, and it has programs just for women that include strength training and fat loss workouts.
Which app is the best for “making a body” (building muscle)?
If your main goal is to get stronger, StrongLifts 5×5 and Fitbod are the best options. Both are based on strength training, which is an important part of getting bigger. StrongLifts 5×5 is a simple but effective program for people who are just starting out. Fitbod, on the other hand, makes custom workouts that change as you get better, so you can keep challenging your muscles.
JEFIT is also a good choice for building muscle because it focuses on bodybuilding routines and keeping track of your progress.
Conclusion
There are many fitness apps out there, and all of them are meant to help you reach your exercise goals. Yes, there is an app for everyone who wants to build muscle, lose weight, or get in better shape generally. For growing muscle, StrongLifts 5×5, Fitbod, and JEFIT are all great options. Apps like Nike Training Club and Peloton give you variety and motivation to stick with your exercise plan.
Which app to use relies on your fitness level, your goals, and the kind of workouts you like. These apps will help you stay on track and work toward your goals no matter what you pick.
Also Read: What is a Gym Sharing App?
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